top of page

Services

Customizable Team Packages Available​


  • THREE SESSI​ON PACKAGE    

This package is an introduction to the concepts of mental training and mindset training.  Concepts explored include how the brain works to impact performance, visualizations,  affirmations and positive self talk, centered breathing, competition routines and arousal theory.

  • THREE MONTH PACKAGE           

This package is a deeper exploration of various mental training skills to include confidence building, core values, pre-game rituals, post game rituals, reframing failure, controllables and uncontrollables, highlight reels, goal setting, stress and anxiety management.

  • SIX MONTH PACKAGE                 

This package continues the work and dives into staying in the present moment, relaxing under pressure, clarity, aggressiveness, motivation, mental toughness, the benefits of sleep, and injury recovery.

Contact me today for a quote and start developing your mental skills.  

bottom of page