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Mental Toughness Package 

This package can be tailored to a team setting.  Activities included in this team workshop include the following:

  • Controllables/Uncontrollables and how to manage each

  • Inverted U Theory, Competiton Arousal and how to influence

  • Pre-Game, In Game, and Post Game Rituals

  • Competition Strategies and how to incorporate - mistake ritual, highlights reel, centered breathing, visualization and imagery

Team Builder Package 

This package can be tailored to a team setting. Activities included in this team workshop include the following:

  • Team Development Stages

  • Highlighting similarities and differences between each other and how to manage within a team setting

  • Situational Expectations of Teammates

  • Iceberg Activity

  • Value Cards - Individual and Team

Teammate Package 

This package can be tailored to a team setting. Activities included in this team workshop include the following:

  • Get to Know Activity

  • What is a good teammate?

  • Necessary Items for a Successful Season?

  • Blindfold Shape Builder Activity

  • Gutter Ball Activity

  • Bull Ring Activity

  • Minefield Activity

  • Traffic Jam Activity

  • Puzzle Pieces

Goal Setting Package 

This package can be tailored to a team setting. Activities included in this team workshop include the following:

  • Individual Goals and Team Goals

  • SMARTER Goals

  • Process/Performance/Outcome Goals

  • Individual Goals Worksheet

  • Formation of Team Goals

Contact me today for a quote to begin your team's journey to peak performance


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